We miss seeing you in class. Here are some ways you can continue your practice at home.
Our very own Sue Lavin recorded this Gentle Flow Sequence for the Rise Community here
Emily's Tuesday Mindful Yoga class has a sample class to view here
Yoga for Families
Yoga is a great way to keep your child active and to break up the long days at home! Many schools have adopted yoga into their curriculum, and teachers report improvements in self regulation, focus and empathy. Yoga is a tool for positive change in our perspective, which is very helpful in this present moment.
Cosmic Kids Yoga offers a free, fun and engaging video tool for children to practice yoga. Much of their material is available on their YouTube Channel here. There are so many different “themed” yoga practices to choose from, including popular movies such as Frozen, Star Wars, Trolls, Moana, as well as Nursery Rhyme themes, Animal Themes, and mindfulness stories.
Jungle Kids Class - here's another one to keep to kids moving