Mental Health Resources

Freedom Among Challenging Times – Brief article by Jack Kornfield highlighting the value of tuning in to our heart centers during challenging times.

Dr. Laurie Santos teaches an extremely popular class at Yale University called the Science of Well Being.  She's has new episodes adapted for these times in her podcast series called The Happiness Lab.

Dr. Rick Hanson's Website Dr. Hanson is a psychologist who has written and taught about the essential inner skills of personal well-being, psychological growth, and contemplative practice This link brings you to a plethora of articles and simple  practices for everything from grounding ourselves, making wise choices, coming home to our bodies, being at peace, dealing with difficult times, nurturing our relationships, 

Ted Talk - Brene Brown on The Power of Vulnerability. Also check out her podcast Unlocking Us

#Hopegoesglobal Deepak and Oprah are offering a ton of resources that guide you through a 21 day mediation retreat.

Resilience in Challenging Times - A Care Package for the Sounds True Community

National Alliance on Mental Illness (NAMI)  - Coping Strategies for Mental Health here is offering a free 30 day course on mindfulness which can be accessed here

Dr. Dan Siegel offers conversation about the human mind and well-being on this informative website

Oprah packs conversation, films, and podcasts on her incredible Super Soul Sunday episodes.

10 Things to Do When You’re OverwhelmedThis article offers simple, accessible strategies for overcoming overwhelm.


Healthline article on being mindful during this crisis

10 Effective Methods to Soothe an Anxious Brain