Meditation Resources

Tara Brach has put together a great resource page on her website featuring tools and meditations.

Sharon Salzberg is offering a variety of online resources to the public during the COVID-19 pandemic. Most all offerings are free, but some require registration to participate in

The Mindful.org page is a great resource including the basics of what mindfulness is, how to do it, etc. Several offerings are pre-recorded and can be listened to for free.

10 % Happier - This series of meditations, podcasts and lectures is a fantastic way to stay calm when things are stressful

Mindfulleader.org  is offering free guided meditations from March 23-May 1 Monday-Friday at a number of different times.  All are free.  Access them here

It’s All About the Exhale: Short article with a quick breathing technique
for calming the mind and body:

Meditation Basics -Not sure where to begin your practice?  This excellent guide has many of the basics.  

© 2020 by Rise therapy and wellness, llc